20-Min Jump Rope + Dumbbell Lower Body Workout скачать в хорошем качестве

20-Min Jump Rope + Dumbbell Lower Body Workout

🔻 START HERE 🔻 Lose 5 Pounds in 7 Days (Free Guide): https://genxjumps.com/lose5 Join the Gen X Jumps Facebook Group (Community + Accountability):   / genxjumps   Crossrope Jump Ropes — 15% off with code GENXJUMPS15: https://crossrope.com/genx This is a lower body–focused jump rope + dumbbell workout built to be effective without beating you up. You’ll train: • legs and glutes with simple dumbbell work • steady jump rope to keep the heart rate up • enough volume to feel productive • not so much that it wrecks recovery This is a workout you can: • do during a busy week • repeat when you want something familiar come back to when motivation is low fit into real life without overthinking Use moderate dumbbells. Keep the rope smooth. Stay controlled. You should finish feeling worked and loose — not smoked. If you’ve missed a few days, this is an easy place to jump back in. If you’re training consistently, it fits cleanly into the week. The Facebook group is where everything connects — check-ins, accountability, updates, and support. Train today so tomorrow feels better. HASHTAGS #fitover40 #fitover50 #jumpropeworkout #dumbbellworkout #legworkout #homeworkout #genxfitness