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From living with crippling anxiety and undiagnosed ADHD to finding her way out of $800,000 in debt, @melrobbins reveals the one rule that turned her life around: the 5 Second Rule. In this unfiltered conversation, Mel opens up about her childhood trauma, mental health struggles, and the pivotal moments that led her to reclaim her life. Mel is now one of the world’s leading voices in personal growth, known for her bestselling books and over a billion video views. But behind the success, she shares the raw truth about the struggles that nearly held her back. She reveals: ◽️ The honest truth about her 29-year marriage and how the "Let Them" theory saved it ◽️ What it was really like to live with undiagnosed ADHD and how it shaped her identity ◽️ The life-changing conversation with Oprah that brought her to tears ◽️ How mental health challenges almost derailed her life - and how she overcame them ◽️ The one rule that helped her get out of bed and turn everything around ◽️ The key to reclaiming your life when you feel like you've lost everything This episode offers real insights for anyone facing mental health struggles, relationship struggles, or searching for a way to rebuild their life after rock-bottom. Mel Robbins, We Need To Talk! Follow me here: / needtotalk / weneedtotalkpod Support Mel here: Instagram: https://g2ul0.app.link/TtCoupouOUb TikTok: https://g2ul0.app.link/3kBIBVruOUb Let Them: https://g2ul0.app.link/3EslE4vuOUb 00:00 Intro 00:52 Mel's Upbringing in 1960s USA 09:14 Mel's Attachment Style and Childhood Trauma 18:49 Mel's Experience of University 27:08 Mel's First Legal Job and the Lessons It Taught Her 42:12 Shopify Ad 43:15 Tinder Ad 44:25 How Mel Met Her Husband Chris 52:35 How Mel's ADHD Affected Her Marriage 1:03:32 How the 'Let Them' Theory Helped Mel's Marriage 1:06:24 Indeed Ad 1:07:36 How Mel and Chris Navigated a Dip in Their Marriage from 2008–14 1:12:58 How Mel Changed Careers 1:16:38 The Success of Mel's 2011 TED Talk 1:22:19 Roles Within Mel's Marriage with Chris 1:28:04 A Message from Mel's Daughter 1:31:54 Mel's Thoughts on Motherhood 1:36:09 Some Parting Thoughts on the 'Let Them' Theory from Mel 1:43:07 Most Memorable Conversation 1:47:03 Paul's Takeaways Sponsored by: Shopify: www.shopify.co.uk/needtotalk Tinder: https://tinder.com/en-GB Indeed: https://indeed.com/weneedtotalk ♥️Get The Love Journal now: https://bit.ly/lovejournal-yt