PULL UPS From LVL 1-10 скачать в хорошем качестве

PULL UPS From LVL 1-10

Watch as Chris Heria shows you the 10 levels of pull-ups and how you can increase your own level! Comment below what level you were able to get to! Timestamps: 0:00 Intro 0:38 Pull Ups 1:34 Weighted Pull Ups 2:14 Clapping Pull Ups 3:00 Pull Overs 4:13 High Pull Ups 5:31 Tuck Front Lever Pull Ups 6:42 Pull Up One Arm Negatives 7:57 Pull Up Toe Taps 8:40 One Arm Pull Ups 9:36 Front Lever Pull Ups 10:24 Outro GET THIS WORKOUT ON YOUR PHONE: Get the Music in the video made by Chris Heria:   / chrisheria   FOLLOW CHRIS HERIA IG: @chrisheria   / chrisheria   VLOG YT CHANNEL:    / chrisheria   Take your training to the next level with a Heria weight vest: https://chrisheria.com Follow THENX on Instagram: @thenx   / thenx   Join our Events: http://thenx.com/blog/events/ (currently updating) Heria Apparel here: https://chrisheria.com/ BECOME A THENX MEMBER: https://thenx.com/ DOWNLOAD THENX Iphone App: https://goo.gl/Qk235s DOWNLOAD ANDROID App: https://goo.gl/kcRBpL SHOP THENX: https://thenx.com/shop VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/ THENX BLOG: http://thenx.com/blog/ The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE https://WWW.THENX.COM