Stop Neglecting Your FEET and Ankles!! How To Build An Injury-Proof Body | (Backed By Science). скачать в хорошем качестве

Stop Neglecting Your FEET and Ankles!! How To Build An Injury-Proof Body | (Backed By Science).

Joel Seedman breaks down how foot & Ankle Training is Often Disregarded!! Unfortunately, without proper foot & ankle mechanics it’s impossible to perform any lower body exercise correctly. That means your squat, deadlift, and even walking mechanics will be off. Here are the 7 Reasons why you want to train your feet & ankles. Article Review from NSCA Strength and Conditioning Journal at https://journals.lww.com/nsca-scj/abs... . Make sure to go barefoot or wear Vivobarefoot shoes (code VIVO20DRJOEL) like I show here as research shows this optimizes foot & ankle activation as well as joint health and lower body strength. All of my athletes wear these shoes as they truly mimic optimal barefoot conditions. https://www.vivobarefoot.com/ . Joel Seedman Read more about training your feet and ankles in my Ultimate Foot & Ankle Manual at https://www.advancedhumanperformance.... . Also check out my 600 pg book MOVEMENT REDEFINED that explains all of my training methods https://www.advancedhumanperformance.... . Need a training program or workout routine? We’ve got you covered regardless of your training goals, background, and experience at https://www.advancedhumanperformance.... . #physicaltherapy #injuryprevention #physiotherapy #personaltrainer #strengthandconditioning #joelseedman