5 Min Beginner Wall Abs скачать в хорошем качестве

5 Min Beginner Wall Abs

5 Min Beginner Wall Abs is a class that will safely work your core using the help of the wall. I will give you tips on how to work your core and protect your low back, neck and shoulders during the exercises. This wall abs workout is perfect for anyone new to pilates! If you enjoyed this workout check out my channel for more :) xx Lindsay Bushman Join the community! INSTAGRAM: @pilates.on.demand PINTEREST:   / lindsaybushman   GET IN TOUCH: L.rose@comcast.net SUBSCRIBE:    / pilatesondemand   Facebook: https://www.facebook.com/LindsayRoseb... Website: http://www.pilatesondemand.net DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Lindsay Bushman nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. 00:00 Introduction 00:41 Beginner Wall Abs Workout Starts 06:54 Good Work you finished the whole workout!! 07:12 See ya soon and please subscribe!