15 Min Beginner Pilates Wall Workout скачать в хорошем качестве

15 Min Beginner Pilates Wall Workout

Beginner wall pilates workout is perfect if you are new to pilates and don't have any equipment. This routine is designed to help you feel SAFE exercising. You will finish feeling successful and with consistency will certainly see results. Wearing these cute socks from Core Chaud: https://www.corechaud.com/ xx Lindsay Bushman Join the community! INSTAGRAM: @pilates.on.demand PINTEREST:   / lindsaybushman   SUBSCRIBE:    / pilatesondemand   Facebook: https://www.facebook.com/LindsayRoseb... Website: http://www.pilatesondemand.net DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Lindsay Bushman nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. 00:00 Introduction 00:51 Pilates Breathing 03:19 Pelvic Wheel 04:33 Pelvic Curl 06:38 Hip & Core Stability 08:12 Full Abdominal Curl 09:25 Crescent Side Bend 11:56 Glute Stretch 13:25 Internal Rotation 14:54 Upper Back Extension