Build Hanging Stamina With Leg Movement Variations (Pull-Up Bar Tutorial) скачать в хорошем качестве

Build Hanging Stamina With Leg Movement Variations (Pull-Up Bar Tutorial)

Want to hang longer without just grinding through the pain? The secret might be your legs. In this tutorial, we explore how moving your legs while hanging — circles, sweeps, eggbeater patterns, one foot at a time — keeps you engaged, distributes load, and builds real stamina without a timer in sight. Your arms stay still. Your legs do the exploring. It's a simple shift that changes everything about how long you can stay on the bar. What you'll explore: Painting big circles with both legs Sweeping side to side and forward to back Eggbeater and alternating leg patterns One-leg-at-a-time variations How to use foot taps as rest without breaking the session Feet on the ground or off — both work. No timing required. Just play, explore, and see what you discover. This is part of an ongoing hanging series focused on building strength, mobility, and stamina through curiosity rather than grinding. Check out the rest of the series for hand position variations and more. 🔔 Found this useful? Like, share, and subscribe — and drop a comment telling me what leg variations you came up with. I read every one.