Head Positioning Tutorial: Improve Your Side Planks, Lifts & Aerial Moves скачать в хорошем качестве

Head Positioning Tutorial: Improve Your Side Planks, Lifts & Aerial Moves

Learn how to sense where your head is in space to dramatically improve your form in side planks, weightlifting, acrobatics, and aerial work. What You'll Learn: ✅ Simple hand placement techniques to build head awareness ✅ How to apply this awareness in static holds (side planks) ✅ Dynamic rolling exercises to track head position through movement ✅ Modifications for all fitness levels Perfect for: Weightlifters wanting better form Aerialists and acrobats Yoga practitioners Anyone doing bodyweight training Movement enthusiasts of all levels Timestamps: 0:00 - Introduction 0:33 - Hand placement technique (right side) 1:17 - Hand placement technique (left side) 1:56 - Isometric head presses 3:01 - Side plank application 4:05 - Dynamic rolling exercise 5:20 - Wrap up This proprioceptive training helps your body organize more efficiently around your head position, making movements feel easier and more controlled. Whether you're doing basic planks or complex aerial tricks, knowing where your head is changes everything. Try these techniques and let me know in the comments what you notice! 🔔 Subscribe for more movement tutorials and body awareness training 👍 Like if you found this helpful 📢 Share with someone who needs better movement awareness Visit https://www.jennpilotti.com for more tutorials and information. #MovementTraining #Proprioception #SidePlank #BodyAwareness #FitnessForm #AerialArts #Acrobatics #StrengthTraining #Calisthenics #YogaTutorial