Powerlifting Training Workout with Kettlebells | Mind Pump скачать в хорошем качестве

Powerlifting Training Workout with Kettlebells | Mind Pump

In this episode Kettlebell Master of Sport, Mike Salemi shares with Mind Pump Justin How to incorporate Kettlebells to improve your powerlifting training. Talking points below: Kettlebells to enhance powerlifts Test of absolute strength Louie Simmons Westside training Method Max effort and dynamic effort Hard style for squat and deadlift Maximum speed Minimize the point of transition between the lowering and raising phase The quicker the transition the more plyometric effect Loads the posterior chain Can’t swing a barbell through your legs On all swings make it as fast as possible 10 or below for repetitions Training fast twitch muscles not endurance fibers Very fast and very efficient If you enjoyed this video check out our entire kettlebell series with Mike Salemi of KettlebellLifestyle.com here:    • Плейлист   Subscribe to Mind Pump TV - https://goo.gl/h44uXg Official website : http://www.mindpumpmedia.com/ Find Mind Pump on Instagram:   / mindpumpradio   On Facebook:   / mindpumpshow   And Twitter:   / mindpump