Self-Care: SPINAL MOBILITY using a Spinal Twist. Great for Athletes and Yogis. скачать в хорошем качестве

Self-Care: SPINAL MOBILITY using a Spinal Twist. Great for Athletes and Yogis.

Learn how to move your spine safely and reduce back and spine pain with a Spinal Twist pose. This video includes ANATOMICAL DRAWINGS of the spine and educational materials to help you better understand how to move safely and effectively. It also explains disc injuries and how to avoid spinal cord strain. This is part 2 of a 2 part video series about Spinal Mobility. These are great stretches for athletes and yogis and people with a tight back, lower back pain, a tight IT band or back stiffness. It can help reduce the incidence of injury and increase your flexibility. We have over 20 years experience working with professional athletes and injured clients. And we have provided Anatomy and Alignment trainings to Yoga Teachers nationally since 2005. Our goal is to demonstrate safe, effective mobility exercises, stretches and yoga poses. Other Self-Care Videos: "2 SPINAL MOBILITY exercises. CAT COW & SPINAL TWIST".    • Self-Care: 2 SPINAL MOBILITY exercises. CA...   "5 Safe Lower Body Stretches":    • Видео  . Subscribe to our YouTube channel. Contact us for more information at https://BoulderTherapeutics.com/ Disclaimer: Always check with your doctor of medical professional to determine if any exercise, stretching or movement routine is safe for you.