Chest & Lat Micro Workout скачать в хорошем качестве

Chest & Lat Micro Workout

Targetting the chest and lats can be a challenge. Flys and pull-downs can work okay, but I much prefer to use leverage to hit those muscles with more intensity, while sparing stress on the joints. Workout tips: Get a full 180-degree rotation at the hands for maximum stability. Keep your arms in as close to your sides a possible, and then get them closer than that. Maintain tension in your flexion and extension chains to prevent sagging of the hips Affordable Suspension Trainers from NOSSK : http://bit.ly/33nlhKq RDP Books on Amazon: Grind Style Calisthenics: https://amzn.to/32TQhQh Overcoming Isometrics: https://amzn.to/2ZiC5lP Smart Bodyweight Training: https://goo.gl/pnJd2b Fitness Independence: https://goo.gl/MTUzDZ Bodyweight Training for Cycling:https://amzn.to/2QFlAZm Bodyweight Training for Martial Arts: https://www.amazon.com/dp/B07RFHS1NB #reddeltaproject #calisthenics #muscle DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. These links help support the Red Delta Project at no extra cost to you.