Archer Push-Up / Row Micro Workout скачать в хорошем качестве

Archer Push-Up / Row Micro Workout

The archer push-up and archer row micro workout is done in an alternating fashion to improve the shoulder control and stability necessary for advanced calisthenics exercises. Workout tips: Keep your glutes and abs tight to prevent yourself from twisting Use a shoulder-width stance, but go wider or more narrow as needed. Keep your shoulders packed. Try to maintain a smooth pace without any jerking. Additional resources: Affordable Suspension Trainers from NOSSK : http://bit.ly/33nlhKq RDP Books on Amazon: Grind Style Calisthenics: https://amzn.to/32TQhQh Overcoming Isometrics: https://amzn.to/2ZiC5lP Smart Bodyweight Training: https://goo.gl/pnJd2b Fitness Independence: https://goo.gl/MTUzDZ Bodyweight Training for Cycling:https://amzn.to/2QFlAZm Bodyweight Training for Martial Arts: https://www.amazon.com/dp/B07RFHS1NB #reddeltaproject #calisthenics #muscle DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. These links help support the Red Delta Project at no extra cost to you.