Strong but Pliable - Core Focused Yoga скачать в хорошем качестве

Strong but Pliable - Core Focused Yoga

Strong but pliable tissues - pliable meaning capable and to me this implies both strength as well as mobility, that ability to be moved as well as to move, that ability to create support for other areas of the body as well as be supported, that balance of give and take. This class is great for women who have had children or are peri- or menopausal and need to reawaken the core and pelvic floor bringing them back online. A helpful core class to feel more functional support (not exhausted) as we work with obliques, TVA, rectus abdominis, QL, iliopsoas, and more. A great core class should leave you feeling more powerful at the end. You’ll need 2 blocks and a blanket or towel.