30-minute Stretch with weights class GMT20251201 скачать в хорошем качестве

30-minute Stretch with weights class GMT20251201

Vibrant Fitness and Energy Class Mitchell led a fitness class that combined body tapping, stretching exercises, and vibration movements to stimulate energy centers and improve flexibility. The class included exercises for the face, arms, legs, and hips, with instructions to modify movements as needed for comfort. Mitchell emphasized the importance of enjoying the exercises and encouraged participants to release stress through laughter and positive affirmations. Comprehensive Guided Workout Session Mitchell led a comprehensive workout session, guiding participants through a series of exercises including Tai Chi movements, overhead presses, bent-over rows, squat punches, and tricep extensions. The session incorporated breathing techniques and proper form instructions, with options for using weights or not, and included breaks for water and stretching. The workout concluded with triceps exercises and a final relaxation sequence. Fitness Class and Schedule Updates Mitchell led a fitness class focusing on weight-based exercises, stretching, and breathing techniques. He discussed the importance of exercise and maintaining energy flow through chakras. Mitchell confirmed that his classes will continue on the same schedule through the rest of the year and into 2026, with AARP Alaska confirming support for the Wednesday and Friday classes but uncertainty about the Monday class in AARP Oregon. Participants were encouraged to share the class newsletter with others interested in joining.