30-minute Bone Strength Class - GMT20251208 195724 Recording 640x360 скачать в хорошем качестве

30-minute Bone Strength Class - GMT20251208 195724 Recording 640x360

Dynamic Stretching and Weightlifting Workout Mitchell led a dynamic stretching and weightlifting workout session, guiding participants through a series of exercises including overhead presses, side taps, and bent-over rows. The class incorporated breathing techniques and gradual progressions, with options for using weights or not, depending on the difficulty level. Mitchell emphasized proper form and relaxation throughout the session, encouraging participants to listen to their bodies and adjust the intensity as needed. Guided Fitness Workout Session Mitchell led a fitness workout session, guiding participants through a series of exercises including squats, twists, overhead triceps extensions, and triceps kickbacks. He provided detailed instructions for each movement, emphasizing proper form and breathing techniques. The session included warm-up exercises, stretching, and cool-down poses, with Mitchell encouraging participants to listen to their bodies and not push themselves too hard.