Workouts For A 5K PB (Anyone Can Do This) скачать в хорошем качестве

Workouts For A 5K PB (Anyone Can Do This)

Want a 5K personal best? You’re in the right place. Tom and Ashleigh are going head to head over 5k to see who can improve the most and they’re bringing you along for their track session. They’ve also roped in Runna coach Anya to show them how to dig deeper and unlock more from their running. Keep watching to find out which workouts will get you a faster 5K! Want to give Runna a try? Click below for a 2 week free trial: https://web.runna.com/redeem?code=TRC Join The Running Channel Club at https://bit.ly/4gms9NE to meet like-minded runners, get exclusive content and access expert guidance through courses and live Q&As. What’s in this video? 00:00 5K head to head challenge 00:27 The 5K workouts 03:28 Tips from coach Anya 07:56 Workout debrief MUSIC licensed by Artlist and Epidemic Sound -------------------- Thank you to our partners: Garmin - https://www.garmin.com Want to give Runna a try? Click below for a 2-week FREE trial: https://web.runna.com/redeem?code=TRC -------------------- Follow us on socials: → FACEBOOK -   / officialrunningchannel   ← → INSTAGRAM -   / runningchannel   ← → STRAVA -   / strava   ← Or get in touch with us by sending an email to hello@therunningchannel.com Read this far? Thanks! Please like this video, SUBSCRIBE and share us with your running friends. We would really appreciate it! Check out our Editorial Policy here: https://therunningchannel.com/editori...