The Smartest Way to Train for a Faster 5K (Using Science) скачать в хорошем качестве

The Smartest Way to Train for a Faster 5K (Using Science)

Thanks COROS for sponsoring this video, check out the COROS PACE 4 and their other great products: https://noxl.ink/ORNJPf #trainwithCOROS ​⁠ @COROSGlobal If you want a clear system for running, training, pacing, fueling, and strength - everything I use and teach lives inside the GW Training Squad, Learn more here: → https://goranwinblad.se/ ⚡ Prefer individual tools? (also included in Patreon): GW Endurance Fueling Calculator: Personalized fueling plans for carbs, fluids, electrolytes, and caffeine. →   / gw-endurance-for-140351933   GW Pace Pro: Race-aware pacing & analysis to avoid going out too hard or blowing up late. →   / gw-pace-pro-free-143497672   Science-based training plans (5K → Ultra): Built from coaching experience, physiology, and real-world results. →   / shop   Runner-specific strength programs: At-home routines with maximum carryover to running performance. →   / gw-runners-strength-programs-9411   Training Planner Spreadsheet: Structure training, recovery, and race builds with clarity. →   / gw-training-planner-sheet-9408   📸 More running content on Instagram →   / goranwinblad   📩 Business inquiries → kyle@smallscreenmarketing.com