Thriving in Perimenopause скачать в хорошем качестве

Thriving in Perimenopause

In this podcast episode, Dr. Izabella Wentz is joined by Dr. Christine Maren, a board-certified functional medicine physician specializing in women's health and hormones. Dr. Maren shares her expertise on navigating perimenopause, addressing hormonal imbalances, and optimizing health during this transformative phase. They discuss the common symptoms women face, the impact of stress, the importance of strength training, and how bioidentical hormone replacement therapy (HRT) can be a game-changer. This episode is packed with practical strategies to help women feel energized, clear-headed, and confident as they transition through perimenopause. ⬇️ Show Highlights: ✅ Dr. Christine Maren’s personal health journey and how it shaped her approach to functional medicine. ✅ Common symptoms of perimenopause, including weight gain, insomnia, mood changes, and brain fog. ✅ The role of stress in worsening perimenopause symptoms and how it can impact hormone balance. ✅ Understanding the difference between perimenopause and menopause—when does perimenopause really begin? ✅ How tracking cycles can help women identify early perimenopause symptoms. ✅ Why some women experience estrogen deficiency while others have estrogen dominance during perimenopause. ✅ The importance of strength training, muscle-building, and protein intake to support metabolism and hormonal balance. ✅ The truth about bioidentical hormone replacement therapy (HRT)—debunking myths and clarifying safety concerns. ✅ How birth control pills impact perimenopause and why they may not be the best option for older women. ✅ The gut-hormone connection and how fiber, microbiome health, and estrogen metabolism play a crucial role. ✅ Essential lab tests for perimenopause, including hormone levels, thyroid function, and nutrient status. ✅ The impact of low estrogen on mental health and why HRT can be the first-line treatment for mood-related issues. ✅ Supplements and natural therapies to support perimenopause and hormone balance, including magnesium, creatine, collagen, and fiber. ✅ The role of weighted vests and walking treadmills in optimizing bone health, metabolism, and overall fitness. 🔗 Links and Resources: Connect with Dr. Christine Maren: 🌎 Website: DrChristineMaren.com: https://drchristinemaren.com/ 📷 Instagram: @DrChristineMaren:   / drchristinemaren   📘 Facebook: Dr. Christine Maren:   / drchristinemaren   📍Get a free copy of the Hashimoto’s Root Cause Book (U.S. shipping applies) - https://thyroidpharmacist.com/free-ro... 📍 International readers: Access the eBook with a "pay what you want" option - https://thyroidpharmacist.com/free-ro... 📍Download the FREE Root Cause Recipe Cookbook - https://thyroidpharmacist.com/free-re... 📍Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here - https://thyroidpharmacist.com/gift/ ➡️ These statements have not been evaluated by the Food & Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. The information contained herein is for informational purposes only and should not be construed as medical advice. Please consult your physician for any health problems and before making any medical or lifestyle changes. Lifestyle changes can result in improved thyroid function and/or an increased absorption of thyroid hormone medications, leading to a lower required dose and possible symptoms of hyperthyroidism at a dose that was previously stable. Please discuss lifestyle changes with your physician and ensure that your thyroid function is monitored every 6-8 weeks while making lifestyle changes. Symptoms of overmedication include, but are not limited to: rapid or irregular heartbeat, nervousness, irritability or mood swings, muscle weakness or tremors, diarrhea, menstrual irregularities, hair loss, weight loss, insomnia, chest pain, and excessive sweating. Do not start, change, increase, decrease or discontinue your medications without consulting with your physician.