25 Minute Chest Opening Morning Routine | Yoga Flow скачать в хорошем качестве

25 Minute Chest Opening Morning Routine | Yoga Flow

This flow is designed for those with some yoga experience, focusing on progressively opening the chest and shoulders through a series of backbends. It offers a mindful challenge without pushing too far, helping you build back strength, flexibility and improving posture while maintaining ease in your practice. Wear comfortable clothing that allows for a full range of movement, unroll your mat and let's get started! ༄ SUBSCRIBE Join me on the journey of somatic movement! / @ana.bergamaschi ༄ JOIN my Zoom LIVE classes! https://anabergamaschi.com/onlinebooking While this video provides valuable yoga techniques, there’s nothing quite like the personalised attention and real-time feedback you’ll receive in our live sessions. Join my online classes to get guidance tailored to your needs, and connect with a supportive community. ༄ LET’S KEEP IN TOUCH Instagram: instagram.com/anabergamaschi Facebook: facebook.com/anabergamaschionline Website: anabergamaschi.com E-mail: somaticmovementspace@gmail.com #yoga #flexibility #mindfulness #yogaflow #morningyoga #20minyoga #postureimprovement #confidenceboost