20 Minute Feel Good Morning Yoga Routine | Yoga Flow скачать в хорошем качестве

20 Minute Feel Good Morning Yoga Routine | Yoga Flow

I’ve created this gentle morning yoga routine designed to help you feel good and start your day with ease. In this short flow, we focus on opening the chest, mobilizing the spine, and gently moving the hip joints. It’s simple, calming, and easy to fit into your daily morning routine, providing a mindful way to prepare for the day ahead. Wear comfortable clothing that allows for a full range of movement, unroll your mat and let's get started! ༄ SUBSCRIBE Join me on the journey of somatic movement! / @somaticmovementspace ༄ JOIN my Zoom LIVE classes! https://anabergamaschi.com/onlinebooking While this video provides valuable yoga techniques, there’s nothing quite like the personalised attention and real-time feedback you’ll receive in our live sessions. Join my online classes to get guidance tailored to your needs, and connect with a supportive community. ༄ LET’S KEEP IN TOUCH Instagram: instagram.com/anabergamaschi Facebook: facebook.com/anabergamaschionline Website: anabergamaschi.com E-mail: somaticmovementspace@gmail.com #yoga #morningroutine #flexibility #mindfulness #yogaflow #morningyoga #20minyoga