STRESS CHANGES YOU. 10 hidden signs that are important to notice in time скачать в хорошем качестве

STRESS CHANGES YOU. 10 hidden signs that are important to notice in time

Chronic stress is not just fatigue or tension. It is a condition that imperceptibly affects the brain, hormones, immunity, heart, digestion, sleep, and even our microbiome. In this issue, I will discuss the most common and scientifically proven symptoms of chronic stress that everyone should be aware of. We will analyze how the body changes under prolonged stress, why stress masquerades as various diseases, and what to do to prevent it from accumulating. If you feel that some of the symptoms are familiar, this is not a cause for alarm, but a signal that your body needs support. Take care of yourself and let's take a conscious approach to our health. ⏱️ VIDEO CONTENTS: 00:00 When does stress become dangerous? 01:10 What is the first thing that “breaks” when stress lasts too long? 03:08 How stress changes the brain and steals your focus. 03:56 Why your mood swings for no reason. 04:36 When the body stops recovering. 05:37 Stress and the heart: a hidden threat. 07:25 Why your immune system “loses ground.” 08:10 The body in armor: tension that we don’t notice. 08:44 How stress affects vision and hearing. 09:42 Libido and hormones: what chronic stress does to them. 10:35 Why our behavior changes. 11:08 Manage stress before it starts managing you. #stress #health #cortisol #chronicstress #stresssymptoms #nervesystemhealth #psychosomatics #doctorexplains #scienceinsimplewords #healthylifestyle #microbiome #anxiety #stressmanagement