HOW TO GET STRONGER WHILE DIETING скачать в хорошем качестве

HOW TO GET STRONGER WHILE DIETING

Unf*ck Your Program here: http://phdeadlift.com/p/uyp And if you're GAINING weight: http://phdeadlift.com/p/12-week-power... Read the article at http://phdeadlift.com/blog/weight-los... or just check the cliffs: -- To get stronger, you need to balance your training stress with your recovery resources -- Dieting reduces your recovery resources, so you must also either reduce your training stress or somehow increase your recovery -- To reduce training stress, cut back on what's not a priority. That could mean volume, intensity, or frequency depending on what works for you. -- It's generally harder to improve your recovery, although things like sleep and massage can help. -- Make small changes over time to keep that stress/recovery equation in balance. -- Be reasonable. If you're dieting really hard, you're probably going to only be able to maintain strength. If you're going to extremes, you should try to minimize strength loss. Please support my sponsors! You can use code POLLACK10 for a discount; https://granitesupplements.com https://ironrebel.com