Hip Flow Kinetic Stretch (22min) скачать в хорошем качестве

Hip Flow Kinetic Stretch (22min)

👉 Weekly planned workouts to follow-along here: https://links.movestrongapp.com/appst... Hips tight from long days at the desk or chasing kids around? This 22-minute hip mobility session loosens stiff hips, eases low-back tension, and helps you feel athletic again – just hit play and follow along, no planning needed. Loosen stiff hips so daily movement feels easier Gently decompress low back tension from hours of sitting Improve hip rotation for walking, squats, and stairs Stand up taller and feel lighter in just 22 minutes Minimal Equipment Needed: A wall, a matt, an elevated surface/box {TIMESTAMPS} Next steps: 1. Grab your free trial of Movestrong App (top link). 2. Follow-along our programming for a week. 3. Keep training with us if you like it. Disclaimers: Consult your physician before starting any program. Move within pain-free range. #movestrong #movestrongapp #mobility #mobilitytraining #mobilityworkout #followalongworkout #hipmobility #hiphealth #hippainrelief #deskworkers #over40fitness #busyparents #longevity #jointhealth #homeworkout #beginnerfriendly #lowimpactworkout #functionalfitness