Building CANNONBALL Shoulders! || Heavy Overhead Press, Push-up & Inverted Row Death By Volume скачать в хорошем качестве

Building CANNONBALL Shoulders! || Heavy Overhead Press, Push-up & Inverted Row Death By Volume

This training vlog is a combination of 2 upper body workouts for me that encompasses a full week of upper body focused training on my current Conjugate style training program. As with most of my programming these workouts contain a mix of modalities and methods: pure strength work utilizing pins, hypertrophy focused work, varying calisthenics movements (inverted rows in this case), as well various isolation and pulling movements to keep everything balanced. In this training week I got in some really solid heavy work on the straight bar overhead press, as well as some very high quality volume work overhead using Swiss bar, both off of pins as well as free standing. Additionally, I was able to give my chest some love with the Swiss Bar Pin Press, which is basically a close grip bench press with a neutral grip. The Swiss bar also nails my triceps extra hard just in general. And as usually I had to throw in some extra shoulder work with my Lu raises! For the sake of both hypertrophy and long term shoulder health these have become a staple in my programming as I emphasize all these overhead pressing movements. My main goal with my current upper body work is to achieve a 2 plate (225lbs) strict, standing overhead press. All of the pressing exercises I am doing in these workouts are geared towards hopefully achieving this goal in 2022! If you enjoy this style of video and find the content to be informative then please remember to hit the like button, leave a friendly comment, and subscribe to my channel as well. Keep training hard guys! _________________________ Check out my Patreon!   / enkirielite   You get access to my Conjugate Program, as well as Patreon exclusive Q & A's and articles! And other benefits as well based on the tier you sign up for. Online Coaching: https://www.enkirielitefitness.com/co... Re-Usable Training Templates: https://www.enkirielitefitness.com/te... My archive of fitness articles: https://www.enkirielitefitness.com/ar... Instagram:   / enkiri_elite   Patreon:   / enkirielite   _________________________ TIMESTAMPS 0:00 Intro 0:20 OHP Ramp-up to 190lbs 1:30 Swiss Bar OHP (up to 145x8) & Chest Supported Row 3:57 Inverted Upper Back Row & Lu Raise w/25s 4:52 Swiss Bar Pin OHP (up to 165x5) 6:55 Swiss Pin Larsen Press & Reclined Cable Row 9:26 Pushups & Inverted Face Pulls (100 reps each) 13:35 Cable Curl