Banded Side Bridge Clamshell | Lateral Hip Strength & Core Stability for Golf Performance скачать в хорошем качестве

Banded Side Bridge Clamshell | Lateral Hip Strength & Core Stability for Golf Performance

The Side Bridge Clamshell is great progression from the standard clamshell, challenging shoulder stability, lateral core and hip strengthening. In this video, we demonstrate how to properly perform the side bridge with a clamshell, emphasizing pelvic control, breathing, and control. This drill integrates the obliques, glute medius, and deep hip stabilizers, teaching your body to resist unwanted motion while producing rotational power from a solid base. This exercise helps you: Strengthen the lateral core and glute medius for improved hip control Enhance pelvic and trunk stability under load Improve lower-body control and energy transfer during the golf swing Train anti-rotation and anti-lateral flexion for a stronger, more stable setup Clinically Designed For: Golfers developing a more stable lower body for consistent swing mechanics Athletes improving core and hip integration Individuals addressing lateral hip weakness or pelvic instability About SLB Performance: At SLB Performance, we specialize in golf performance, sports performance, and sports physical therapy. Our mission is to help golfers and athletes move better, play longer, and perform at their best through evidence-based treatment and performance optimization. Trusted by professionals across the PGA Tour, LPGA Tour, Korn Ferry Tour, and Epson Tour, our approach blends clinical expertise with elite athletic performance training. Follow us: ⁨‪@SLBPerformanceInc‬ ⁩ #golfperformance #sportsperformance #sportsphysiotherapy #sportsphysio #golfphysio #golffitness #golftips #golfstrength #golf #hipstrength #hippain #hipstability #backpain #backpainrelief #lowbackpain #corestrength #corestability #core #movebetterplaybetter ____________________________________________________________________ Clinical Disclaimer: The information and exercises demonstrated in this video are intended for general educational and informational purposes only. They are not a substitute for individualized medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional or physiotherapist before beginning any new exercise program — particularly if you have an existing injury, medical condition, or experience pain during movement. Perform all exercises within a comfortable, pain-free range, using appropriate load and technique. Stop immediately if you experience pain, dizziness, or discomfort, and seek professional guidance. SLB Performance Inc. and its practitioners are not liable for any injury or adverse outcome resulting from the use or misuse of the information provided in this video.