A Walk Drill | Improve Gait Mechanics, Foot Control & Lower-Body Coordination for Golfers скачать в хорошем качестве

A Walk Drill | Improve Gait Mechanics, Foot Control & Lower-Body Coordination for Golfers

The A Walk Exercise is a dynamic gait drill designed to enhance foot control, lower-limb coordination, and ground reaction mechanics — essential elements for golfers and athletes aiming to move efficiently and powerfully. This movement trains the natural transition from heel strike to midfoot stance to toe push-off, emphasizing smooth weight transfer and active plantarflexion during the push-off phase. This exercise can help golfers who have lingering foot or ankle pain limiting their gym routine or even their ground reaction force or push off during their swing. Mastering this sequence improves lower-body stability, ground connection, and force production, leading to more efficient energy transfer through the swing and reduced compensations up the chain. What This Exercise Improves: Foot and ankle mobility through full gait mechanics Lower-limb sequencing and single-leg stability Ground force production and propulsion mechanics Postural control and rhythm for improved swing dynamics Ideal For: Golfers developing lower-body coordination and stability Athletes improving gait and foot control Individuals recovering from ankle stiffness or movement asymmetry About SLB Performance: At SLB Performance, we specialize in golf performance, sports performance, and sports physical therapy. We help golfers and athletes move better, play longer, and perform at their best through evidence-based treatment and performance optimization. Trusted by professionals across the PGA Tour, LPGA Tour, Korn Ferry Tour, and Epson Tour, our approach blends clinical expertise with elite-level performance training. Follow us: ⁨@SLBPerformanceInc⁩ #golfperformance #sportsperformance #sportsphysiotherapy #sportsphysio #golfphysio #golffitness #golftips #golfstrength #golf #anklemobility #anklestrength #anklepain #footpain #footmobility ____________________________________________________________________ Clinical Disclaimer: The information and exercises demonstrated in this video are intended for general educational and informational purposes only. They are not a substitute for individualized medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional or physiotherapist before beginning any new exercise program — particularly if you have an existing injury, medical condition, or experience pain during movement. Perform all exercises within a comfortable, pain-free range, using proper control and technique. Stop immediately if you experience pain, dizziness, or discomfort, and seek professional guidance. SLB Performance Inc. and its practitioners are not liable for any injury or adverse outcome resulting from the use or misuse of the information provided in this video.