Hip Flexor Sit-Up | Strengthen Hip Flexors, Improve Hip Tightness, And Help Reduce Low Back Pain скачать в хорошем качестве

Hip Flexor Sit-Up | Strengthen Hip Flexors, Improve Hip Tightness, And Help Reduce Low Back Pain

The Hip Flexor Sit-Up is designed to both strengthen and lengthen the hip flexors — helping to restore balance through the pelvis. Whilst not always the main culprit, the hip flexors can contribute to low back pain as referred pain. Reducing hip flexor tightness by increasing their strength through a fully lengthening position can help to reduce tension that can refer to the lumbar spine. By engaging one leg at a time, this movement challenges the deep core and hip stabilizers, as well as improving control through the front of the hip. For golfers and athletes, this translates to improved posture, rotational freedom, and lumbo-pelvic control, reducing the strain that often builds up through the lower back and hips. What This Exercise Improves: Reduces hip flexor tightness and tension Strengthens and lengthens the hip flexor complex Improves pelvic and trunk stability Decreases tension on lower back and compensations Ideal For: Golfers experiencing tight hips or lower back stiffness Athletes improving core–hip integration Individuals addressing hip imbalance About SLB Performance: At SLB Performance, we specialize in golf performance, sports performance, and sports physical therapy. Our mission is to help golfers and athletes move better, play longer, and perform at their best through evidence-based treatment and performance optimization. Trusted by professionals across the PGA Tour, LPGA Tour, Korn Ferry Tour, and Epson Tour, our approach blends clinical expertise with elite athletic performance training. Follow us: ⁨‪@SLBPerformanceInc‬ #golfperformance #sportsperformance #sportsphysiotherapy #sportsphysio #golfphysio #golffitness #golftips #golfstrength #golfexercise #hipstrength #hipstability #hipmobility #hipflexors #corestability #corestrength #lowbackpain #backpain #movebetterplaybetter ____________________________________________________________________ Clinical Disclaimer: The information and exercises demonstrated in this video are intended for general educational and informational purposes only. They are not a substitute for individualized medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional or physiotherapist before beginning any new exercise program — particularly if you have an existing injury, medical condition, or experience pain during movement. Perform all exercises within a comfortable, pain-free range, using appropriate load and technique. Stop immediately if you experience pain, dizziness, or discomfort, and seek professional guidance. SLB Performance Inc. and its practitioners are not liable for any injury or adverse outcome resulting from the use or misuse of the information provided in this video.