20 Minute Barreless Full Body HIIT Workout | Strength + Cardio скачать в хорошем качестве

20 Minute Barreless Full Body HIIT Workout | Strength + Cardio

Grab a set of dumbbells (around 5 lbs) and be near a wall for this 20 minute barre inspired full body HIIT workout. We combine strength and cardio into today's workout. We are working out to 130 BPM. Every exercise is timed. Find a tempo that you can maintain. You do not have to go at my speed, everyone is unique! We go 60 seconds on, 15 seconds off for 18 exercises (non repeat, unless unilateral). During the recovery, look for the demo in the upper right-hand corner of your screen. Minimal cues today. Skip to 1:45 to bypass intro and begin. Let me know how it goes in the comments below : ) SKIP TO 1:45 to begin Total Workout Time 22:00 Workout with Stretching 25:00 Cardio Add-on:    • 20 Minute Bodyweight Only Cardio Workout |...   More Barre Workouts:    • Barre: FIT by Larie   Bootcamp/Advanced Workouts:    • Bootcamp & Advanced: Fit By Larie   Dumbbell set: https://amzn.to/36ByjYu Dumbbell set lighter: https://amzn.to/3jtVSWB Adjustable DB: https://amzn.to/30DUv0e Adjustable bench: https://amzn.to/3laSQXy HydroJug: Use Code LARIE10 for discount https://www.thehydrojug.com/ The GOAT of pre-workouts Amino Energy in Grape: https://amzn.to/2QVWtEg Amino Energy in Watermelon: https://amzn.to/2QTwFZy Post-Workout Protein Bars Fit Crunch Protein Bars LEGIT THE BEST TASTING PROTEIN BAR EVER: https://amzn.to/3byEMm7 (If you follow me on IG, you know I'm obsessed) Track your HR Apple Watch Series 3 White: https://amzn.to/2UujKiK Apple Watch Series 5 Rose Gold: https://amzn.to/3bAZe5H Similar Tank: https://amzn.to/3fUUKfV Replica Align Leggings: https://amzn.to/2PRxiVH Shoes: Nike Metcon 3s Yoga Mat (similar): https://amzn.to/39EvlS1 Tag me in your posts & stories on IG: @lariemidkiff MUSIC: 🎵 All songs are licensed from epidemic sounds and soundstripe