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Grab a light set of dumbbells (3-5lbs) and a mat for this upper body barre inspired strength workout. Today's focus is strengthening the shoulders, back, triceps, biceps, and a little core! We are moving to approximately 130 bpm (dubbed music over what I'm listening to live) but you and I never HAVE to go at the same speed/tempo. You can go slower or faster, this is your workout! Just try to maintain great form throughout : ) Today's format is tri-sets. Some of these tri-sets are unilateral. If you have a weaker side (that you know of) perform that side first and match on your stronger side. I will always cue left side first. During the trisets we will perform the first exercise for 60 seconds, the second exercise for 45 seconds, and the third exercise for 30 seconds. We do this twice. If it is a unilateral tri-set it will go left to right. If it is a bilateral triset there will be a slight changeup inn the exercise variation for the second round. After round two there is a 30 second recovery time. Before switching up the exercise there will be a demo in the upper left hand corner of your screen, and I give verbal cues throughout as well. This one is high volume with little recovery time, so if needed you can always lighten the resistance mid set, switch to BW only, and/or rest/pause. This one builds and burns. So meet me on your mat with and let’s get to work! 🤜❤️🤛 Let me know how it goes in the comments below! Skip to 2:30 to begin workout Workout time: Approx 35:00 Workout with stretch: Approx 39:00 Barre 6 Week Program: • 6 Week Barre, Strength, and Cardio Workout... More Barre Workouts: • Barre: FIT by Larie Advanced 30 Day Program: • Advanced At-Home Strength and Cardio 30 Da... Month 1 30 Day Workout Program: • Month One: 30 Day Workout Program Strength... Month 2 30 Day Workout Program: • Month Two: 30 Day Workout Program Strength... Month 3 30 Day Workout Program: Month 3 30 Day Workout Program: • Month Three: 30 Day Strength and Cardio Wo... Month 4: • Month Four: 30 Day Workout Program Strengt... Yogorilla Mats / Use code FITBYLARIE for 10% off: https://gorillamats.com (I'm using 7x5) Equipment/ Clothing used: https://www.amazon.com/shop/fitbylari... The Workout 60 seconds / 45 seconds / 30 seconds / 30 sec rest Two Rounds or Left side, then match on right DB side lying ext shoulder rotations DB side plank reach under DB side plank rear delt fly (perform left then right) DB prone shoulder press DB prone around the worlds DB supermans (change grip rounds 2) DB iso bird dog row DB bid dog row to kickback DB birddog kickbacks (left then right) DB 4 way lateral raise DB lateral raise DB lat raise pulses (change in exercise variation rd 2) DB curl to punch DB poliquin lateral raise DB curl to arnold press (left then right) DB neutral to pronated row DB single arm fly DB single arm Y raise (left then right) DB pull to press combo DB press to front raise combo DB bus drivers (change in exercise variation round 2) DB delt burnout Additional Add-Ons to Compliment this Workout: Barre Inspired 35 Minute Lower Body and Core: • 35 Minute Barre Inspired Strength Workout ... Cardio 30 Minute Power Cardio: • 30 Minute Continuous Power Cardio Workout ... 20 Minute Cardio/Core Low Impact: • 20 Minute Cardio and Core Low Impact Worko... 30 Minute Low Impact Cardio: • 30 Minute Low Impact Cardio Workout | Cont... Stretch 13 Minute Mid/Upper Back Stretch: • 13 Minute Mid/Upper Back Stretch & Release... 20 Minute Lower Back Stretch (gentle, relaxing): • 20 Minute Lower Back Release Gentle Stretc... 15 Minute Hip Stretch: • 15 Minute Stretch for Hips | Release Hip T... 15 Minute Daily Stretch (Full Body): • 15 Minute Daily Full Body Stretch Routine ... 15 Minute Upper Body Stretch: • 15 Minute Upper Body Mobility | Dynamic an... Tag me in your posts & stories on IG: @lariemidkiff Follow "Fit By Larie" on Facebook! Join the private FB group Fit by Larie (this is a great way to ask your questions when more context is needed!) MUSIC: 🎵 All songs are licensed from epidemic sounds and soundstriped