45 Minute Push Pull and Core At Home Strength Workout | Dumbbells | Supersets | Low Impact скачать в хорошем качестве

45 Minute Push Pull and Core At Home Strength Workout | Dumbbells | Supersets | Low Impact

Grab dumbbells, a mat, and a bench/chair/stool/ or something with slight elevation for this 45 Minute Full Upper Body and Core Strength Workout. If you don’t have a bench, dont sweat it. Just perform the tricep dips with hands on the ground. Range of motion will be slightly limited, but it’ll work! The first 2/3 of today’s workout is loaded with supersets. We will group a pull exercise with a push exercise. Each superset will be performed 3x in a descending fashion. The first set will be 60 seconds with a slow eccentric. The second round will be 45 seconds 1 to 1/4 rep. The third round will be 30 seconds normal tempo. In between each round we will have 15 seconds of recovery. After completing six supersets we will finish the workout with a 12 minute delt/core/ab burnout. 12 exercises, 60 seconds each, no rest. However feel free to rest/pause if needed. For resistance reference I have a pair of 25lb, 15lb, 10lb, and 5lb DBs BUT you and I are different, so I want you to grab a weight selection that feels challenging to you while maintains great form! If needed, drop the weight selection mid set to finish it out. There is no jumping in today’s workout, but as we know, low impact doesn’t mean low intensity 😀 So meet me on your mat with your equipment and let’s get to work! 🤜❤️🤛 Let me know how it goes in the comments below! Skip to 2:20 to begin workout Workout time: 43:30 Workout time with stretch: 47:00 Month 1 30 Day Workout Program:    • Month One: 30 Day Workout Program Strength...   Month 2 30 Day Workout Program:    • Month Two: 30 Day Workout Program Strength...   Month 3 30 Day Workout Program: Month 3 30 Day Workout Program:    • Month Three: 30 Day Strength and Cardio Wo...   Yogorilla Mats / Use code FITBYLARIE for 10% off: https://gorillamats.com (I'm using 7x5) Equipment/ Clothing used: https://www.amazon.com/shop/fitbylari... The workout 60 seconds/45 seconds/ 30 seconds DB 4 way raise DB rear delt fly - DB shoulder press DB row Left - BW pushup DB row, R - DB bicep curls BW tricep dips - DB Lu Raises DB Pronated row with rotation - DB hybrid upright row DB fromt raise - Burnout 60 sec ea Inchworm Plank Shoulder Taps Walkback Plack with Pushup High to Low Plank Rolling Plank Deadbugs Reverse crunch Double crunch Bicycles with leg lifts Bicycles Leg Lifts with Hip Raise Flutter Kicks Additional Add-Ons to Compliment this Workout: Stretch 13 Minute Mid/Upper Back Stretch:    • 13 Minute Mid/Upper Back Stretch & Release...   20 Minute Lower Back Stretch (gentle, relaxing):    • 20 Minute Lower Back Release Gentle Stretc...   15 Minute Hip Stretch:    • 15 Minute Stretch for Hips | Release Hip T...   15 Minute Daily Stretch (Full Body):    • 15 Minute Daily Full Body Stretch Routine ...   15 Minute Upper Body Stretch:    • 15 Minute Upper Body Mobility | Dynamic an...   Cardio 20 Minute Continuous Low Impact Cardio:    • 20 Minute Cardio and Core Low Impact Worko...   15 Minute Cardio (Kickboxing Inspired, No Equipment):    • 15 Minute Cardio Workout | No Equipment | ...   15 Minute Cardio (Legs, Continuous):    • 15 Minute Bodyweight Only Leg Cardio and S...   Tag me in your posts & stories on IG: @lariemidkiff Follow "Fit By Larie" on Facebook! Join the private FB group Fit by Larie (this is a great way to ask your questions when more context is needed!) MUSIC: 🎵 All songs are licensed from epidemic sounds and soundstriped