Calisthenics vs Gym: Which Builds Muscle Faster? (The Truth) скачать в хорошем качестве

Calisthenics vs Gym: Which Builds Muscle Faster? (The Truth)

If you are trying to decide between Calisthenics vs Gym for muscle growth, you are probably asking yourself: "Will I waste my time if I pick the wrong one?" Most beginners think the gym is the only way to get big, or that bodyweight training is just for endurance. The truth is more complicated. I am GainsGuy, and today I am ending the debate. We are comparing the two most popular training styles to see which one is best for hypertrophy, fat loss, and pure strength. Whether you want to master the planche and muscle-up, or deadlift double your body weight, this video reveals the fastest path to your dream physique. We test both methods on: Speed of Gains: Can bodyweight training build muscle as fast as lifting heavy weights? Aesthetics: The difference between a "Gym Body" and a "Calisthenics Body." Cost & Convenience: Free home workouts vs expensive gym memberships. Difficulty: Why most people fail at calisthenics in the first month. What You Will Learn The science of progressive overload with bodyweight vs. external weights. How to cure "skinny fat" using calisthenics if you are too shy for the gym. The exact workout routine I recommend for beginners who want results in 30 days. Why "Gym Addicts" often have weaker joints than Calisthenics athletes. The truth about compound exercises like squats and bench press vs dips and pull-ups. If you are ready to stop guessing and start growing, this is the only guide you need. Let’s get those gains. Recommended Videos: How to Start Calisthenics as a Beginner 7 Gym Mistakes That Kill Your Gains Bodyweight Transformation: 30 Day Results