Iodine Deficiency | Best Food Sources of Iodine | Dr. J9 Live скачать в хорошем качестве

Iodine Deficiency | Best Food Sources of Iodine | Dr. J9 Live

Iodine Deficiency | Best Food Sources of Iodine | Dr. J9 Live In this video Dr. Janine talks about Iodine deficiency and the best food sources of iodine. She explains the recommended daily allowance of iodine for each stage of life to give a better understanding how to adjust one’s diet. She talks about how seafood and fish are a good food sources of iodine. Dr. Janine shares how seaweed and dairy can also be good sources of iodine. She explains how iodized salt can be another source of iodine. She shares a study that talks about how diet, even with good food sources of iodine, may not be enough. Lastly, Dr. Janine talks about what to look for in a whole food natural iodine supplement. Video Chapters 00:00 – Intro 00:11 – Iodine RDAs 01:17 – Seafood & Fish 01:52 – Seaweed 02:12 – Dairy Products 02:20 – Iodized Salt 02:46 – Can You Get Enough Iodine from Diet? 03:36 – Iodine Supplements Links to supplements mentioned in this video Iodine Supplement – Vitatree Thyroid Support: https://store.vitatree.com/All-Produc... Links to studies mentioned in this video Is There an Ideal Diet to Protect against Iodine Deficiency? - https://pubmed.ncbi.nlm.nih.gov/33557... Watch the Dr. Janine Show -Online every Tuesday 11am EST -And chat with Dr. Janine live during the show. Connection with Doctor Janine: Instagram:   / doctorjanine   Facebook:   / drj9live   Twitter: https://twitter.com/drj9live?lang=en Tik Tok: https://www.tiktok.com/@j9naturally?l... YouTube:    / vitatree   Pinterest: https://www.pinterest.ca/drj9live #iodinedeficiency #thyroidsupport #iodine