ASMR Random Objects Sounds + 4-7-8 Breathing 🌬️ & Mumbled Reading for Deep Sleep & Calm скачать в хорошем качестве

ASMR Random Objects Sounds + 4-7-8 Breathing 🌬️ & Mumbled Reading for Deep Sleep & Calm

Tonight’s ASMR session is a gentle sensory journey 🤍 I explore soothing sounds using random objects that felt intuitively relaxing, paired with the calming 4-7-8 breathing technique to slow the nervous system and ground the mind. Afterward, I softly mumble-read a book to guide you into deeper relaxation and sleep. Headphones are advised. This video is perfect for ✨ unwinding after a long day ✨ easing anxiety ✨ slowing racing thoughts ✨ falling asleep peacefully ⚠️ You may notice faint background sounds at times. I left them in intentionally so the session feels natural, cozy, and real — like you’re relaxing beside me in a lived-in space. Breathe slowly. Release tension. Let the sounds carry you. Support✨Buy Me A Coffee buymeacoffee.com/mindfulsoftsoundsasmr Personalized ASMR & More https://linktr.ee/mindfulsoftsoundsasmr #ASMR #SleepSounds #Relaxation #478Breathing #CalmMind #Tingles #ASMRCommunity #Mindfulness #SleepAid #MumbledReading