Reverse Curls - Strongman Training Library скачать в хорошем качестве

Reverse Curls - Strongman Training Library

Reverse Curls - Strongman Training Library If you’re doing a lot of forearm work (wrist curls, etc), you need to balance everything out. Reverse Curls are a great way to do this. We like an EZ curl bar, but you can use a straight bar. Rackable EZ curl bar works best. You can grip with your thumbs or without, we actually like a thumbless grip better. Grab the bar with a double overhand grip and curl away. Make sure you keep control on the down portion of the exercise, and keep your wrists tense and straight. ________________________ Welcome to the One Way Strength Channel! We’re Tony and Robin, and we’ve been in the Strongman game for over 25 years; training athletes (and ourselves), running competitions, making equipment - you name it! Check out www.OneWayStrength.com for: Personal Coaching/Group Training in St. Anne, IL USS Sanctioned Competitions Programs Equipment Shirts & more! Subscribe to our channel! https://bit.ly/3VVV2qa Follow us on… Facebook: https://bit.ly/3LkD1wN Instagram: https://bit.ly/45ZplRl