Axle Bar Hold - Strongman Training Library скачать в хорошем качестве

Axle Bar Hold - Strongman Training Library

Axle Bar Hold - Strongman Training Library You can do this off the floor, but we prefer taking the bar from a rack so that you can focus on the grip portion and not the deadlift. In this video, we’re using a 2” thick axle bar. If you don’t have access to an axle, you can use a barbell (we’ll upload a separate video about that). Set the rack up so the bar is about 3-4 inches above your knees. 2 ways to do this: Face the bar and take your grip. Don’t put your thumbs up against your thighs, you want to concentrate on your grip. Take in some air and lift up. Stand up straight with the bar, do not lean back and rest the bar on your thighs. Keep an eye on a clock or have someone time you. You may want them to read off the time every 5-10 seconds for you. Or Have the bar behind you, and use the same setup. Lift up and stand straight, don’t lean forward. The bar will want to roll out of your hand, so squeeze it tight. Use enough weight for 30-45 second holds. If you’re able to hold longer than that, up the weight. Do these 1-2 times a week to help with your grip strength.