Achilles Recovery Week 11 & 12 скачать в хорошем качестве

Achilles Recovery Week 11 & 12

An update on the progress I'm making, the new levels of recovery I've hit, and the struggles (mental and physical) I'm still experiencing as I rehab my way back from an achilles rupture. 0:00 - Introduction 0:58 - Week 11 & 12 Highlights 1:02 - really pushed ankle dorsiflexion 1:06 - heavier front squats and snatching! 1:24 - single leg calf raise with hand held assist 1:50 - went hiking for the first time! 2:35 - first pedicure post achilles rupture 3:20 - took my dog Phoenix for a short walk 3:43 - Week 11 - Recoverfun Air Cup Review Infrared Technology that helps with inflammation 5:27 - Infrared technology insight 5:45 - Single leg calf and soleus strengthening on Kaiser/Cable 6:15 - can’t do a bunch of calf raises multiple days in a row 6:30 - after loading, you need 48-72 hours to rest/recover before loading again 6:41 - jumping on an air track! 7:14 - feel like I’m accomplishing things and can see the light at the end of the tunnel 7:26 - multi direction jumping, skater squats, box jumps 7:48 - jumping down is going well, jumping up = fear 8:03 - things I have to tell myself mentally to keep progressing 8:28 - heel calcanius work - I have extra anchors in my heel so more work is needed to help it move 9:24 - increase strength in my legs and back/front squat/deadlift more weight 10:06 - snatching with a training bar! 10:40 - snatch pulls/clean pulls will get better once my full calf raise comes back! 11:06 - dorsiflexion update! 11:16 - my reason for holding off on pushing dorsiflexion - tissue healing timelines 12:15 - heel rocks, wall slides 12:27 - snatches and squats work on dorsiflexion 12:40 - won’t push dorsiflexion too fast too soon 12:45 - leap frog method - increasing strength and range of motion slowly 13:20 - still continuing to build confidence with normal movements 13:37 - line hop jumps are still hard, full calf raises I still want to shift, going down stairs is hard in the morning 14:18 - implementing more strengthening to help basic normal movements 14:30 - what I do in the morning and evening to help strengthen those movements 15:01 - still can’t run yet 15:15 - no one heals on the same timeline 15:52 - a lot of things I’m still working on mentally and physically, but there’s progress! Please remember we all heal at our own pace. Always consult your doctors/surgeons before weight bearing or changing your movement patterns as you progress through recovery Amazon List https://www.amazon.com/shop/thephysiofix The Physio Fix Instagram   / thephysiofix   Ultra_Performance_PT (Dr. Meghan) Instagram   / ultra_performance_pt   Legion Supplements 20% off Code: ThePhysioFix https://bit.ly/3kLNViN Blood Flow Restriction Cuffs 30%off Code: PHYSIOFIX https://hpluscuff.com Splint: https://amzn.to/34OgVko Birkenstocks: https://amzn.to/3rAV7S4 Squid Compression System: https://squidcompression.com/pages/sq... Vivobarefoot: https://www.vivobarefoot.com use code THEPHYSIOFIX for 10% off Recover Fun Air Cup https://recoverfun.com/products/recov... Cupping System https://www.amazon.com/dp/B003KJC2F4?...