Fix Tight Shoulders In 5 Minutes! скачать в хорошем качестве

Fix Tight Shoulders In 5 Minutes!

Got tight shoulders or shoulder pain from workouts, desk work, or daily life? In this video, I’ll teach you my top 3 shoulder stretches to help you relieve tension, improve shoulder mobility, and increase flexibility! These easy stretches are perfect for beginners, athletes, and anyone looking to loosen up stiff shoulders. You can do them before your workouts, at your desk, or anytime you feel discomfort. What you’ll learn in this video: ✅ Towel Pull Stretch – Perfect for increasing shoulder mobility and range of motion. ✅ Cross Body Shoulder Stretch – Opens up the rear shoulder and upper back. ✅ World’s Greatest Stretch – A full-body mobility move that hits the shoulders and more. You can do this routine in just 5 minutes—perfect for your warm up, post-workout recovery, or during your breaks! Benefits of these shoulder stretches: 🔹 Reduce stiffness and improve posture 🔹 Prevent injuries and shoulder strain 🔹 Enhance workout performance Follow along and give your body the care it deserves! Don’t forget to like, subscribe, and share for more fitness tips. 💪 Chapters: 0:00 Intro 1:05 Towel Pull 2:27 Cross Body Stretch 3:55 World's Greatest Stretch 5:15 Conclusion 🔹 Subscribe: Move with Marie https://www.youtube.com/channel/UCA8h... 📩 Business/Training Inquiries: move.with.marie18@gmail.com 📩 Sign up for my newsletter: https://www.us21.list-manage.com/cont... 🌟 Follow Me for More Fitness Content!   / move.with.marie     / move.with.marie18     / move.with.marie   🌐 https://www.movewithmarie.com shoulder stretches, shoulder pain relief, shoulder mobility exercises, shoulder flexibility, shoulder warm up, shoulder stretches for pain, shoulder pain exercises, shoulder mobility, how to stretch shoulders, shoulder pain relief exercises, tight shoulder stretches, shoulder injury prevention, shoulder flexibility stretches, stretches for shoulder pain, improve shoulder mobility, best shoulder stretches, shoulder stretches for flexibility, shoulder stretches for mobility, shoulder pain stretches, upper body stretches #movewithmarie #StretchRoutine #Flexibility #Mobility #shoulderstretches #shoulderpain #shouldermobility #flexibility