Stretch Your Glutes: 3 Moves to Fix Tight Hips & Lower Back Pain скачать в хорошем качестве

Stretch Your Glutes: 3 Moves to Fix Tight Hips & Lower Back Pain

Do your glutes feel tight after a tough leg workout or from sitting all day at your desk? In this video, I’m sharing my top 3 favorite glute stretches to help you relieve tension, improve hip mobility, and reduce lower back discomfort. These stretches are perfect to do after a workout, as part of your mobility routine, or anytime your hips feel stiff. Here’s what you’ll learn: ✅ Figure 4 Stretch – A simple stretch to release tight glutes ✅ Figure 4 Progression – A deeper variation for extra relief ✅ Pigeon Pose – The ultimate hip opener and glute stretch 🔹 Why stretch your glutes? Relieves hip and lower back tightness Improves recovery after leg day Helps counteract stiffness from sitting too long Don’t forget to subscribe for more mobility, flexibility, and recovery tips! 💪 Chapters: 0:00 Intro 0:54 Foam Rolling 2:58 Neck Rolls 4:33 Neck Stretch 6:00 Conclusion 🔹 Subscribe: Move with Marie https://www.youtube.com/channel/UCA8h... 📩 Business/Training Inquiries: move.with.marie18@gmail.com 📩 Sign up for my newsletter: https://www.us21.list-manage.com/cont... 🌟 Follow Me for More Fitness Content!   / move.with.marie     / move.with.marie18     / move.with.marie   🌐 https://www.movewithmarie.com #movewithmarie #StretchRoutine #Flexibility #Mobility #glutestretch #glutes #glutestretches #hipstretch #hipstretches Glute stretches, hip stretches, stretching, stretch routine, tight glutes, stretch routine