15-Min High-Protein Lunch Ideas Under 400 Calories 🥗 | Easy Weight Loss Meals 🔥 скачать в хорошем качестве

15-Min High-Protein Lunch Ideas Under 400 Calories 🥗 | Easy Weight Loss Meals 🔥

15-Min Easy Healthy Lunch Ideas 🥗 | High Protein Meals for Weight Loss 🔥 Looking for quick healthy recipes that taste amazing and save time? 🍴 Try this 15-minute beef stir fry ,a perfect weight loss lunch that’s high in protein, packed with fresh broccoli and bell peppers, and tossed in a flavorful firecracker sauce, under 400 calories, and packed with 30g protein, 6g fiber, and healthy macros , the perfect fat-burning meal prep idea for weight loss. Hi, I’m Sharon! 👋 As a working mom, I’m always looking for quick, healthy lunch recipes that keep me full and energized and today I’ve got the perfect one for you. This 15-minute beef bowl is juicy, flavorful, and tastes better than takeout 🤩 and the best part? You won’t believe it’s under 400 calories! Packed with lean ground beef, fresh veggies, and a sweet & spicy homemade sauce, this easy stir fry makes a delicious takeout-style meal you can whip up at home. It’s ideal for meal prep, quick weeknight dinners, or healthy office lunches. ✅ What you’ll learn in this video: How to make a 15-min Asian food inspired beef stir fry (meal prep friendly) The best veggies to use for a healthy, filling bowl Tips for meal prep, storage & reheating for busy workdays This is an easy, fat-burning, high protein lunch idea you’ll want on repeat delicious, quick, and perfect for weight loss! Pair with steamed jasmine or brown rice 🍚 🥩 Ingredients for Beef 500g lean beef strips ½ tsp salt ½ tsp black pepper 2 tbsp cornstarch 1 tsp olive oil (for searing) 🥦 Veggies 1 cup broccoli (cut into florets) 1 bell pepper (sliced) 2 cloves garlic (minced) 1 onion (chopped) 🍯 Spicy Sauce 2 tbsp tomato ketchup 2 tbsp sriracha (or hot sauce of choice) 2 tbsp soy sauce 1 tbsp vinegar Juice of ½ lemon ½ tbsp brown sugar Chili flakes (to taste) Why you’ll love it: ⏱️ Ready in 15 minutes 💪 30g protein | 6g fiber | 35g carbs | 14g fat per serving 🥗 Meal prep 4 bowls at once 💸 Budget-friendly with simple ingredients 🔥 Takeout taste, healthy macros Perfect if you’ve been searching for: Healthy beef recipes, healthy stir fry 15 minute high protein meals, easy dinner ideas Easy stir fry for weight loss Meal prep bowls under 400 calories Fat burning meals Timestamps: 0:00 - Intro: 15-Min High-Protein Beef Stir Fry Bowl 0:12 - Ingredients Overview 0:16 - Perfect Pan-Seared Beef (High Protein) 0:55 - Stir Fry Fresh Veggies 1:41 - Make the Spicy Sauce (Secret Recipe) 2:11 - Cook & Combine Veggies, Sauce & Beef 3:00 - Serve Your Spicy Beef Stir Fry Bowl & Nutrition Facts #mealprep #beefstirfry #healthyrecipes #highprotein #quickdinner Music track: Chill Walk by Aventure Source: https://freetouse.com/music Free Background Music for Video