5 Seconds of Summer 😎🎸 30MIN Legs, Glutes, & Shoulders AMRAP w/ SPICY Finisher | Boybands BASH Day 5 скачать в хорошем качестве

5 Seconds of Summer 😎🎸 30MIN Legs, Glutes, & Shoulders AMRAP w/ SPICY Finisher | Boybands BASH Day 5

Heyooooo welcome back to another Boyband workout! It's 5SOS time, get ready to feel it in the legs, glutes, and shoulders..... I really enjoyed putting together this playlist and writing this workout. AMRAP styles are one of my favorites because you can work at your own pace to challenge yourself or dial it back! Thank you to those who requested these guys, I will be doing more with them soon hopefully... PLAYLIST: She Looks So Perfect Old Me She’s Kinda Hot Telephone Busy Teeth Youngblood NOT OK Amnesia WORKOUT: (4min work periods, 10 reps of 2 exercises) 1A: SL RDL (10 total) 2B: Alternating Arnold Press (10 total) 2A: Bulgarian Split Squats (10 total) 2B: Lateral Raises - slow negative 3A: Glute Bridge/Hip Thrusts 3B: Rear Delt Fly 4A: Clean & SL Squat (10 total) 4B: Push Press 5A: Sumo RDL w/ high row 5B: Front rack squat w/ press Finisher (30s work, 15s rest): Sumo DL Half Burpee :CONTENT WARNING: Some songs may contain mature language and/or themes. RAT Fitness does not condone any alleged actions by artist(s) featured in this workout. Please rock out responsibly! :COPYRIGHT DISCLAIMER: RAT Fitness does not own copyright to any songs used, all original song credits to the artists. Thank you for creating and providing us with great music to rock out and workout!