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Join me for this killer leg day workout, a full calorie-burning session in just 30 minutes to tone your LOWER BODY! No Equipment, No Repeat workout, which you can do anywhere! Grab your mat, a bottle of water and let's sweat and grow stronger, more toned legs together 🔥 💖 Find the right workout plan for you in my fitness app – let's grow together! https://quiz.growwithanna.com/ ▸ Level: Intermediate - Advanced ▸ Time: 30 Min + cool down ▸ Equipment: Bodyweight only Workout: ▸ Warm Up 30 sec on tempo squats squat + hamstring stretch one leg glute bridge pulse it out 🔥 one leg glute bridge pulse it out 🔥 step out + in squat prisoner squats ▸ Leg Burn 50 sec on, 10 sec off split squats split squat + kickback split squats split squat + kickback squat + 5 pulses one leg glute bridge hold one leg glute bridge hold in + out squat pulses forward lunges close squat pulses side hamstring curl side leg pulses side hamstring curl side leg pulses step back lunge hold it low step back lunge hold it low 3 step down + up squat wall sit hold side squats side squats 3 sec hold squat burpee 1 squat + 1 squat jump low squat hold ▸ FINAL LEG BURN 🔥 1 min squat jumps ▸ Cool Down 30 sec on, 10 sec off deep lunge deep lunge glute stretch glute stretch Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Join my channel to get early access to my workouts: / @growingannanas ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscr... ♡ Join the OFFICIAL TEAM GROW Community Group: / teamgrowsupport ♡ My @KorodrogerieDe DISCOUNT CODE: GROW ♡ My Amazon Storefront: https://www.amazon.de/shop/growingann... ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ My Vlog Channel: https://www.bit.ly/3TA3afs ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: Try Lickd Music for free: https://go.lickd.co/growingannanas https://www.epidemicsound.com/referra... #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.