20 MIN PILATES EXPRESS Workout - Low Impact, Full Body, No Equipment скачать в хорошем качестве

20 MIN PILATES EXPRESS Workout - Low Impact, Full Body, No Equipment

A new full-body, express 20 min Pilates workout with songs from The Weeknd and more! Feel the burn and build pilates-powered strength with low-impact excercises, without spending hours in the gym 🔥 tone and sculpt your muscles while building functional strength - hop on the mat and let's do this together! ❤️ 💖 Find the right workout plan for you in my fitness app – let's grow together! https://quiz.growwithanna.com/ ▸ Level: Beginner to Intermediate ▸ Time: 20 Min ▸ Equipment: No Equipment, Bodyweight Only Workout: ▸ Round 1, 45 sec on, 0 sec off step back + reach step back + deadlift leg pulses step back + to the side step back + knee drive pulses up and down ▸ Round 2, 45 sec on, 0 sec off step back + reach step back + deadlift leg pulses step back + to the side step back + knee drive pulses up and down ▸ Round 3, 45 sec on, 0 sec off crunches alternating toe taps bicycle crunch to the right hold to the right + leg raises bicycle crunch to the left hold to the left + leg raises ▸ Round 4, 45 sec on, 0 sec off leg raise + push up bear knee taps leg raise + push up bear hold + donkey kicks bear hold + 3 leg raises body rocks ▸ Cool Down 45 sec on, 10 sec off neck stretch heel sit deep lunge deep lunge Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Join my channel to get early access to my workouts:    / @growingannanas   ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscr... ♡ Join the OFFICIAL TEAM GROW Community Group:   / teamgrowsupport   ♡ My @KorodrogerieDe DISCOUNT CODE: GROW ♡ My Amazon Storefront: https://www.amazon.de/shop/growingann... ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ My Vlog Channel: https://www.bit.ly/3TA3afs ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: Try Lickd Music for free: https://go.lickd.co/growingannanas https://www.epidemicsound.com/referra... 🎵 Copyrighted music licensed from Lickd. https://lickd.co Light Switch by Charlie Puth, https://t.lickd.co/l/MlEzQvZwyXj I Don’t Think That I Like Her by Charlie Puth, https://t.lickd.co/l/419D8M3w93y Pretty Girl by Ice Spice, Rema, https://t.lickd.co/l/4lWLD3a0Wjd How Long by Charlie Puth, https://t.lickd.co/l/0b1p9xAjN2A I Feel It Coming by The Weeknd, Daft Punk, https://t.lickd.co/l/B2K347xYo8Z Save Your Tears by The Weeknd, https://t.lickd.co/l/g17dY6wnP2X #growingannanas #growwithanna #homeworkouts #hiitworkout #pilates #pilatesworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.