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#Qigong

Hello everyone! This week’s practice focuses on how Qigong can be used to improve your flexibility by allowing your muscles to loosen and relax. Qigong exercises build effortless power and looseness. In Qigong, the feeling of muscular strength is considered inappropriate. The goal, rather, is a feeling of relaxed power. Relaxed power comes when the muscles, rather than fighting and straining to do something, just loosen (open up) and allow the energy to flow through. This practice creates looseness in the shoulders, upper back, and low back. All places where we tend to hold tension and often feel pain from either under or over use. As with any form of exercise, listen to your body. Never force a stretch. Walk to the edge of your comfort zone but not past it. Please leave a comment below if my videos are helping you. Many Blessings, Steven