I Was Wrong: McGill Method vs. Stretching | Day 2 Update скачать в хорошем качестве

I Was Wrong: McGill Method vs. Stretching | Day 2 Update

Day 13: The Morning After. Yesterday, I made a radical change. After 11 days of stretching my T8 fracture, I realized I was making the instability worse. I stopped everything and started the McGill Method. Today, we check the data. Did the pain go down? Is the core stiffer? We are validating the protocol live. THE 90-DAY PROTOCOL: 1. BODY: McGill "Big 3" for T8 Stability. (Fixing "Computer Back"). 2. MIND: Japanese with AI (Goal: Watch Dragon Ball Daima without subtitles). 3. SOUL: Guitar Rhythm Mechanics (60 BPM Precision). THE TOOLS I USE (Verified Links): 📖 The Science (Back Mechanic): https://amzn.to/4bdRTv5 📚 The Curriculum (Genki Vol 1): https://amzn.to/3YY9sYF 🗣️ The Tutors (Italki): https://www.italki.com/affshare?ref=a... ⚠️ DISCLAIMER: I am not a doctor or physical therapist. I am a patient documenting my own recovery from a T8 compression fracture. This is an experiment, not medical advice. Consult a physician before trying these exercises. 💼 AFFILIATE DISCLOSURE: This description contains affiliate links. If you purchase through them, I earn a commission at no extra cost to you. This supports the Lab. #backpain #mcgillmethod #t8fracture #learnjapanese #dragonball #guitarjourney #romanbuilds25