How to Relieve Lower Back Pain from Poor Posture скачать в хорошем качестве

How to Relieve Lower Back Pain from Poor Posture

As our body functions as an interconnected whole, your posture affects your whole body including your lower back. In this video you will learn how to improve your posture and lower back comfort by retraining your nervous system and movement patterns. 🧠 [FREE MASTERCLASS] Discover YOUR “Path to Comfort, Confidence, Authenticity in YOUR BODY” https://taro-iwamoto.thinkific.com/co... ▪ READY TO APPLY? If you want to feel good in your body and become the active YOU again, you may consider applying for my comprehensive movement course "Understanding How YOUR BODY Moves Method". The details of the course are on my website: https://taroiwamoto.com/thecourse 🗣 [LET’S CONNECT] Facebook:   / 10324…   Instagram:   / taroiwamotofeldenkrais   Website: https://www.taroiwamoto.com ----------------------- CHECK OUT MY POPULAR PLAYLISTS:    • Improve Neck and Shoulder with Feldenkrais...      • Improve Posture with Feldenkrais Method      • Improve Back Pain with Feldenkrais Method      • Follow Alongs   ----------------------- RECOMMENDED TOOLS: Muista Chair (Active ergonomic chair that supports comfortable sitting I personally use at home): https://muista.eu/?aff=3 Discount coupons TARO5 – 5% discount TARO15 – 15% discount if buying 2 or more chairs Tatami mat (support your floor living and mobility with high quality tatami mat made in Japan): https://shop.interra-usa.com/TARO10 Discount code: TARO10 "Awareness Through Movement" book: https://amzn.to/3jrRZ70 ----------------------- My name is Taro Iwamoto. I'm a movement coach. I help people go from feeling overwhelmed, confused, and frustrated about not knowing their own body, what their body needs and how they should be moving, to feeling connected with their body, understanding their body and needs, and how to move in the best way possible for their own body from the inside out so that they can move with a sense of ease, comfort, and confidence! If this is you, I believe you will get lots of values from my contents. When you start connecting with YOUR BODY and move slowly and pay attention to your body, you will start to understand YOUR BODY and optimal movement and posture for YOUR BODY from the inside out, in a way no one can understand. YOUR BODY only belongs to YOU. Only you can access your internal resources that is AWARENESS! You have innate abilities to overcome challenges and limitations of all kinds and learn and grow for a lifetime, and can walk into the exictement and pure joy and pleasure that comes from having the full ownership of your body! I'm here to help you tap into your innate abilities! NOTE: This description contains affiliate links that allow you to find the items mentioned in this video or other videos and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! #FeldenkraisMethod #Mindfulmovement #TaroIwamoto