Planking Everyday for 30 Days (realistic results) скачать в хорошем качестве

Planking Everyday for 30 Days (realistic results)

I tried to do a 30-day 1 minute (or more) everyday for 30 days and I've got realistic results. Helped me a lot in my pursuit to lose weight (81 kgs as of May 2021) so I could be more healthy and fit. The time I finished the 30-day challenge, I lost about 10 kgs already. I do not claim that this improvement was due to planking alone. Planking was a big part of it. But I also did some healthy stuff at home: short exercises, push-ups, proper diet (low-carb), intermittent fasting (16/8), lots of water, no soft drinks, etc. All in all, I can say that all these things worked for me and I love the results. If you like to do some sort of a challenge, just do it! Do something good for your body! #planking #fitness #plankingchallenge Don’t click here: https://bit.ly/3cEPQBp Pls watch these videos also:    • Planking Everyday for 30 Days (with my dog)      • JUST DO 12 PUSH-UPS A DAY (REALISTIC RESULTS)