day in the life скачать в хорошем качестве

day in the life

welcome back !! this week’s episode features a day in my life preparing for the indoor season with a focus on what i eat in a day. come with me as i get dressed, make breakfast and head to a track session. i then have lunch with the group before a gym session. then i make a matcha latte with some ceramics from kyoto before making a very ‘athlete’ coded dinner. i start my wind down routine before bed so you can get ready and unready with me. i’m not an accredited nutritionist so please don’t take my own nutritional plan as gospel !! but if it helps you as guidance for meals i’m happy. for the same reason i don’t go into detail about my specific supplements in this video as i don’t want to say anything incorrect or uninformed. i hope you enjoy a little insight into my day and that you’re looking forward to the first race video of the year coming up next week !! find me at: ig: @amy.hunt twitter/x: @amyghunt tiktok:@amyg.hunt contact: matthew@nixusagency.com edited by sally brown shopmy: https://shopmy.us/collections/3777326...