30 min Yin Yoga for Hamstrings and Low Back! скачать в хорошем качестве

30 min Yin Yoga for Hamstrings and Low Back!

Namaste, Yogis, and welcome back to my channel for a 30 min yin yoga class for the hamstring and low back. This class was designed to create space and a better flow of prana energy around the hips, low back, glutes and hamstrings. It will leave you feeling fantastic and relaxed for the rest of your day! Thanks to all of you who support this channel and leave lovely comments. It is truly unique for me to realize that I can make a positive difference in people's lives worldwide. For today's class, all you will need is two blocks and your yoga mat! #yinyoga #yogaforhamstrings #yogaforlowerbackpain 💝 DONATE - https://bit.ly/3L18dzE By donating, you are helping me create FREE content for you every week; any amount is always welcome. Thank you so much for your support! ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET https://bit.ly/2IVHY25 🔔 Don’t forget to click the bell to turn on post notifications! Our Company is called Sleep Monkey, and we are proud to create luxury sleeping products to help you guys in your wellness goals. Our masks were awarded the best sleeping mask globally by https://www.thebestsleepmask.com, a website owned and operated by independent expert reviewers. If you want to improve your sleep drastically, the small amount of money you will spend on these will get back to you a million times in incredible sleep quality hours. Jodi and I wear ours every night, and we couldn't be happier with our creations' quality and blackout effect. ✅https://www.sleepmonkey.ca ✅https://sleepmonkeystore.etsy.com We have a new unique, ultra-breathable sleep mask made of Bamboo called the Sleepy Panda, my new favourite! Get it here: ✅https://bit.ly/3mlQ1GO To get the Sleep Monkey Luxury Cotton Sleep Mask, click here: ✅http://bit.ly/3hkkReL To get the Sleep Monkey Luxury Silk Sleep Mask with Cooling Gel Inserts and Ear Plugs Kit, click here: ✅http://bit.ly/3nRvisv We also made an extremely complete Travel Pillow Kit with earplugs and a comfortable minimalist sleep mask to support our sleep during our travelling and long flights. This is the best pillow kit Jodi, and I have ever used to travel. Here is the link to buy it: ✅bit.ly/3lxFdaE Suppose you suffer from tired eyes or have headaches. In that case, we make a freezable cooling eye mask which is excellent for treating these conditions, reducing puffiness and dark circles under the eyes, relaxing you after a long day during meditation sessions or just laying down calmly on your couch, or for anything else you wish to use this product for. Get it here: ✅https://bit.ly/2SMAhjR 🔥🔥 Our family friend Joanne Watson from the Industree Clothing Company created some amazing clothing representing my brand. If you are interested in buying any of the items, the money goes to a great cause, and it supports my channel and the Yin Yoga with Matt brand as well. Joanne plants one tree back into the world for every purchase on her website. Her clothing is so comfortable, and you probably started to notice Jodi, and I wear them a lot. 🔥🔥 ✅Here is the link to the new shop: https://bit.ly/3VkVehj Are you interested in learning and reading but don't have the time to sit down and read? One of my favorite websites is audible, which has allowed me to listen to more books than I could ever sit down to read in a lifetime. If you want to try audible for free and get one free audiobook just sign up here using my referral link https://www.audibletrial.com/livingbe... . Keep learning and growing today and discover the fun of audiobooks! I started my own mindset and performance coaching business called peak coaching. You can visit my website at https://www.peakcoaching.ca. Peak Coaching is dedicated to helping clients break through their mental barriers, challenges, and life obstacle that prevents them from being the best version of themselves and improving various areas of their lives that are suffering. If you need yoga props and accessories, here is my list of what you can get on amazon that will be perfect for yin yoga: ✅Yoga Mat: Amazon Canada: https://amzn.to/3OrRgAu Amazon USA: https://amzn.to/3TXq6mc ✅Yoga Blocks: Amazon Canada: https://amzn.to/3gy4rmV Amazon USA: https://amzn.to/3XihucV ✅Yoga Strap: Amazon Canada: https://amzn.to/3GCjEhr Amazon USA: https://amzn.to/3hTuRzQ ✅Yoga Wheel: Amazon Canada: https://amzn.to/3tSveh2 Amazon USA: https://amzn.to/3GEhH4a As an amazon associate, I may earn from qualifying purchases