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Menopause and arthritis

In the third installment of our 'Women and arthritis' webinar series we were joined by Mary Gillespie, Registered Advanced Nurse Practitioner in Rheumatology. There are various symptoms of arthritis that may worsen at a time of great hormonal change – menopause. This webinar will offer practical tips and exercises for relief (including suggestions of foods that can help to reduce inflammation and support bone health); the risks and benefits of HRT; how the menopause potentially impacts bone health (and what you can do about it); as well as the role of stress management techniques to help manage symptoms. 📰 Find out more information on Arthritis Ireland's services and supports on our website here: https://www.arthritisireland.ie/ 🤳 Follow us on our social channels: Facebook:   / arthritisireland.ie   Instagram:   / arthritisie   X: https://x.com/Arthritisie LinkedIn:   / arthritis-ireland   Arthritis Ireland relies on donations from the public to ensure we can continue to provide essential services and supports for those living with arthritis in Ireland. Show your support this National Arthritis Week and make a one-off or monthly donation HERE https://www.arthritisireland.ie/donat... on our website. Your support is greatly appreciated. Helpline: 0818 252 846