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Willingness as an Antidote to Anxiety: A Weird Exercise That Helps You Get Better at Feeling скачать в хорошем качестве

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Willingness as an Antidote to Anxiety: A Weird Exercise That Helps You Get Better at Feeling

Learn how practicing willingness can help you manage anxiety and build emotional resilience with therapist Emma McAdam in this Therapy in a Nutshell video. Join Therapy in a Nutshell’s membership: https://courses.therapyinanutshell.co... You'll get instant access to all 10 life-changing courses, live weekly Q&As, and a supportive community for just $27/month. Learn how to manage anxiety, process trauma, regulate emotions, and build lasting resilience so that you can live a deeply rich and meaningful life! Learn how to get better at feeling. That means you increase your capacity to feel emotions, to experience both joyful and painful emotions without needing to escape, avoid, or act on them. This is a skill that has been transformational for me and many of my clients, and it’s called willingness. Willingness means the ability to sit with and experience what you are currently experiencing. It’s the ability to be where you’re at, to feel what you feel, and to expand your heart to be able to feel your emotions, whether they are comfortable or painful. So first we’re going to talk a little about willingness, and then we're going to do a little exercise adapted from “Get Out of Your Mind and Into Your Life” by Steven Hayes https://www.amazon.com/Get-Your-Mind-... I've moved my courses off of Udemy-Check them out here: https://www.courses.therapynutshell.com Research has demonstrated that people who can’t make room for their uncomfortable feelings have a very hard time with self-control. Because they feel the need to escape, control, or suppress painful emotions, they resort to anger, blame, drug use, or other avoidance techniques that, in the long run, end up making them unhappy, disconnected from life, and unfulfilled. On the other hand, practicing willingness can help you strengthen your emotional muscles and get more skilled at feeling, which makes heavy or painful emotions feel lighter. Willingness is an approach to emotion management that’s sustainable because over time things get better and better instead of harder and harder. Looking for affordable online therapy? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off: https://betterhelp.com/therapyinanuts... Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.co... Support my mission on Patreon:   / therapyinanutshell   Sign up for my newsletter: https://courses.therapyinanutshell.co... Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/bes... Check out my podcast, Therapy in a Nutshell: https://tinpodcast.podbean.com/ Therapy in a Nutshell, LLC, and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. About Me: I’m Emma McAdam. I’m a licensed Marriage and Family Therapist, and I have worked in various settings of change and growth since 2004. My experience includes juvenile corrections, adventure therapy programs, wilderness therapy programs, an eating disorder treatment center, a residential treatment center, and I currently work in an outpatient therapy clinic. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/c... If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC ---- Music licensed from www.Bensound.com or Artlist.io Images from Freepik.com (premium license), Pixabay, or Wikimedia commons

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